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Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight.
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Calcium and iron are two important nutrients for kids Calcium builds strong bones
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Today 62% of the population suffer from high blood pressure, 56% suffer from high cholesterol and 35% are diabetic, and these statistics are on the increase.
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Exercise Makes You Flexible
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Exercise Strengthens Muscles
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